The MyStress app
MyStress is developed by Siiger Leadership Development with the purpose of preventing harmful overload and stress in leaders and employees.
The app prevents persons, who are working in committed and high performing environments, from developing symptoms of stress without being aware of this, and help take action before stress-related illness occurs.
How to get started
MyStress is an app which means that you will have to download it on your mobile phone or your tablet.
Frequently asked questions
Here you can get an overview of possibilities the app gives you and find help when you need it.
What is stress?
Today, the term stress is used as a popular definition for a wide array of circumstances.
There is no clear definition or diagnose, and even in scientific circles the definition is used to cover various meanings. When you talk about stress in everyday life as many different things, as everything from a normal feeling of being busy, to something that can make you seriously ill, it creates confusion and taboo.