MyStress is an app which means that you will have to download it on your mobile phone or your tablet.
Download the app from the App store if you have an Iphone (IOS) or from Google Play, if you have Android as your platform. Be aware that the app does not run on Windows smartphones and that there will be the following minimum demands for the telephone: Android version 4.0/Ice Cream Sandwich), IOS version 7.0.
Press the relevant icon, and you will get directed to the place where you can download the app to your phone or tablet.
When you have downloaded MyStress and open the app, it will show two possible options:
- MyStress with login
- MyStress without login
MyStress with login
The use of the app with login requires that the company you work with has bought a license for the app. Through this you get access to written reports, which amongst other elements contain a coping profile. If your company has a license for MyStress, you will login using your company’s email address and the name of your company as the password.
MyStress without login
If your company does not have a license, you may use the app without a login, and you will still have access to register your stress-load and get the necessary help to be able to cope with your stress.
