MyStress

  • About the MyStress App
    • How to get started
    • For MyStress users
    • MyStress for companies
    • Frequently asked questions
    • About the MyStress report
  • MyStress leader-training concept
    • MyStress – Leadership-sparring l
    • MyStress – Leader-sparring ll
    • MyStress –Leadership training workshop and concept for stress workshops
    • MyStress – Leadership training workshop 1

MyStress – Leadership-sparring l

A 3 hour course for leaders, who already possess some sparring competencies.

Contents:

  1. Presentation of stress, symptoms and longterm effect.
  2. The role of the leader and tools to prevent harmful stress
  3. Introduction to MyStress and the MyStress report
  4. How do I get my department/employees started with stress prevention through MyStress?
  5. How do I spar with my employees through MyStress?
    • How often, how much and for how long?
    • How can I contribute to my employees wanting to share their MyStress registrations with me as their leader?
    • How can I contribute as leader to a good conversation, a good general awareness and a good plan of action?

Download the App

Press your platform icon, and you will get directed to the place where you can download the app to your phone or tablet.

Download Apple    Download Android