MyStress

  • About the MyStress App
    • How to get started
    • For MyStress users
    • MyStress for companies
    • Frequently asked questions
    • About the MyStress report
  • MyStress leader-training concept
    • MyStress – Leadership-sparring l
    • MyStress – Leader-sparring ll
    • MyStress –Leadership training workshop and concept for stress workshops
    • MyStress – Leadership training workshop 1

MyStress –Leadership training workshop and concept for stress workshops

8 hour workshop for HR-consultants

Contents:

  1. Presentation of stress, symptoms and longterm effect
  2. The role of the leader and tools to prevent harmful stress
  3. Introduction to MyStress and the MyStress report
  4. Get the employees in a department or in a team started
  5. How do we prepare leaders in using MyStress as prevention and an early warning? – Concept for introduction to leaders
  6. Exercises and supervision in relation to educating leaders in sparring based on MyStress
  7. Concept for and introduction to employee workshops with themes like:
    • What do we have to know about stress and stress coping?
    • How do we avoid harmful stress?
    •  How do we look after ourselves and each other?
    • How do we avoid smothering each other with care?

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